The human body is made up of 65% water. Water is the biggest source of food , since we can only survive 6 to 9 days without ingesting water, but as far as food is concerned, we have already been able to fast for 5 weeks without fading (ps: do not try this at home, malt). However, many are the reports of people who say they do not like to drink water and that because of this little or nothing they ingest.
In order to elucidate you about the benefits of drinking water every day, we will next list some of the reasons why you should start changing your eating habits and increase WATER consumption!
1) Combating liquid retention
Often the bulky aspect of our body is not due solely to excess fat mass or the vain muscles we exhibit, but to excess water retained that can reach 2.5 kg per person. And why does this happen? As we said above, the human body is made up of 65% water , and loses about 2.5L of water per day.
Water is present in most foods, and even people who drink little or nothing drink up the minimum amounts that ensure their survival. But when we do not restore satisfactory water levels we create imbalances in our body, and one of the ways in which it can react to such scarcity is the accumulation of water in certain parts of our body, namely in the thighs, legs, waist, hands, and foot.
How to combat retention? Easy! Drinking water, infusions or teas without sugar!
2) Control hunger
Did you know that we often mistake hunger for thirst? It is true, many researches have already been carried out to prove that dehydration is commonly mistaken for our brain by starvation . Drink more water and control your appetite and calories.
3) Help in weight loss
Water has no calories, no sugar, no fats, no carbohydrates. If we create the habit of replacing soft drinks with water every time we feel the need to ingest liquids we end up saving a lot of calories, not to mention the other diseases associated with and derived from the consumption of sugary foods.
4) Keeps skin healthy
The skin is constantly exposed to pollution and sunlight. One of the simplest, most effective and economical ways to keep your skin hydrated and youthful is to ingest water, since our cells are composed mostly of water.
Believe that the results of a moisturized skin due to the fact that we ingest regularly water are much more satisfactory than the money spent in creams and the like that they cost balúrdios and promise the incomprovado. People who drink water every day have a brighter, healthier skin with no blemishes and imperfections .
5) Eliminate toxins
Water helps eliminate toxins and waste from the body. The intake of water allows the kidneys filter out toxins and helps the cells to assimilate nutrients and remove waste body, carrying nutrients to every organ in the body.
The kidneys need water to function properly and to eliminate the toxins and wastes present in the blood and through the urine. If we do not ingest enough water the kidneys, instead of expelling the toxins, will retain them.
6) Fight against constipation
Drinking water promotes regular bowel movements. The toxins are also removed from the digestive system through the intestines.
In addition, if we do not drink water in satisfactory quantities, the colon can dry up and feces can accumulate, causing constipation and other digestive disorders.
7) Improve physical performance
Drinking water keeps us from getting dehydrated. Dehydration, in turn, causes physical fatigue, fatigue, dizziness, muscle weakness among other symptoms. If our body is properly hydrated our physical performance will benefit greatly from this.
Drinking water is essential before, during and after practicing any physical activity. Hydration provides energy, improves circulation and restores the fluids we lose through sweat.
8) It can prevent headaches
Insufficient water intake can cause headaches, fatigue and even mental confusion . In order to prevent these symptoms, it is sufficient to drink water in satisfactory quantities. Easy, is not it?
9) “Kills” the thirst
Because it is insipid and carbohydrate-free , water moisturizes without increasing the urge to drink unnecessary liquids just because our brain asks us for sugar. Reliance on soft drinks is very real and in many cases reported in overweight people it is found that they drink above 2L of soft drinks per day.
This is due to what? Because these soft drinks do not supply the thirst, but increase the desire to ingest sugar in the form of drinks.
10) Improves blood circulation
Drinking a glass of warm water further helps to eliminate the harmful deposits accumulated in the nervous system as well as the fat deposits in the body.
It also helps the muscles to relax, which improves blood flow.
How many liters of water should we drink each day?
An active person should drink more water than a sedentary person, but as an example they have the reference that for every 30kg of body weight recommendations of water intake hover on average 1L of water.