Quinoa Rice for a Healthy Lunch – Fitness Recipe

Bringing together the family is always a special occasion that promotes marriage, long meals and the feeling of sharing. Having a full table is one of the ways to surprise those we like, so making recipes for a healthy lunch  may be ideal.

Quinoa is one of the foods that vegetarians often add to their meals. If you are a vegetarian, you can always get to know the best supplements in this article to replenish the nutrients needed to maintain good health.

For this occasion, I will teach you how to prepare quinoa and suggest two rice recipes with quinoa .

1) Quinoa rice with shrimp and avocado

quinoa rice

Ingredients (for two people)

  • 100g of Quinoa Real Prozis
  • 150g of shrimp crumb
  • 2 pinches of Himalayan rose salt
  • ½ green pepper
  • 2 garlic cloves
  • 6 fresh brown mushrooms
  • 1 medium tomato
  • ½ teaspoon of cardamom
  • 3 sprigs of fresh parsley
  • 1 tablespoon extra virgin olive oil
  • 1 pinch of black pepper
  • 1 ripe avocado

Method of preparation:

  • Cut into small pieces the pepper, the fresh mushrooms, the tomato and the garlic;
  • Before cooking, it is essential to wash the quinoa, leave it in water for about 2 minutes and then wash it again. For cooking you should put boiling water in a small saucepan (the amount should always be twice the quinoa, that is, for a cup of quinoa you should use two cups of water) with a pinch of salt and a fresh sprig of parsley . After the water boils, add quinoa and a pinch of salt. Lower the heat to medium / low and cover, leaving to cook for about 15 minutes;
  • After 5 minutes to sauté the shrimp, add the pepper, the tomato and the mushrooms;
  • Stir for 3 or 4 minutes and add rose salt, cardamom and a dash of black pepper;
  • After the quinoa is cooked mix it in the frying pan and stir;
  • Pica the salsa and slice the avocado;
  • Remove from frying pan and serve on a deep dish, adding ½ sliced ​​avocado and a little chopped parsley;
  • Serve.

Nutritional Information (for two people)

  • Calories: 959 calories
  • Protein: 54g
  • Carbohydrates: 101g
  • Fat: 44g
  • Fiber: 26g

2) Quinoa rice with egg and pomegranate

quinoa rice

Ingredients (for two people)

  • 100g of Quinoa Real Prozis
  • 2 eggs
  • ½ white onion;
  • 2 slices of ginger
  • 2 garlic cloves
  • 1 teaspoon of rosemary
  • 1 garlic
  • 1 carrot
  • 1 tablespoon extra virgin olive oil
  • 1 pinch of curcuma
  • 1 pinch of black pepper
  • ½ pomegranate

Method of preparation

  • Cut into small pieces the garlic, the garlic, the onion, the carrot and the ginger;
  • Before cooking, it is essential to wash the quinoa, leave it in water for about 2 minutes and then wash it again. For cooking you should put boiling water in a small saucepan (the amount should always be twice the quinoa, that is, for a cup of quinoa you should use two cups of water) with a pinch of salt and a fresh sprig of parsley . After the water boils, add quinoa and a pinch of salt. Lower the heat to medium / low and cover, leaving to cook for about 15 minutes.
  • In a non-stick skillet put a tablespoon of olive oil and turn the heat on at maximum. When it is hot, add garlic, onion, leek, carrot and ginger;
  • Stir for 5 minutes;
  • Apart you can cook two eggs, cut into very small pieces and mix in the frying pan along with salt, rosemary and a pinch of black pepper and stir again;
  • After the quinoa is cooked, mix it in the frying pan, sprinkle with curcuma and stir;
  • After all the flavors are involved, remove the mixture from the frying pan, add the pomegranate over and serve.

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